Here’s a quick recap of what you get:

• 13 weeks of group programming
• Full Warm Ups for Squat Bench & Deadlift focused sessions
• 4 lifting days (meant to be ~90 minutes each)
• 1 active recovery day
• Communication with me and other participating athletes via private facebook group
• Bi-weekly video analysis for each individual athlete on the main lifts  
• Monthly live zoom group calls to answer questions about lifts! (every 4 weeks)
• Video examples of me performing every exercise for clarity (video library)