If improving your 1 Rep Max or besting your performance from your last meet is at the top of your goal list then get ready to get strong with UStrong12.
This is specifically designed to help powerlifters or gym goers who love getting stronger in these big 3 lifts.
This is perfect for you if:
X You want a proven program that works
X You're looking for an accessible option for coaching.
X You are committed to doing the work and actually
setting results
X You're already familiar with the lifts, consider
yourself to be comfortable with a harbell, or even
intermediate level of lifting
Stronger in 10 will begin Sunday 11/26/23.
How it works:
- The program will be run through the Train Heroic app (app is free)
- You will be able to see the entire program up front and move the days around as needed to fit your schedule
- You will have direct access to a group chat with all group members and myself where I will be in there daily to answer any and all questions and support you
Goal of this Program: Build muscle, get strong!
Equipment needed:
Basic commercial gym that includes: Barbell, squat rack, bench press set up, dumbbells, machines: cables, leg press, chest press, machine row.
This program is NOT intended to be for competing powerlifters.
*This program IS great for beginner to intermediate lifters with a goal of gaining strength and building muscle. We will squat, bench and deadlift but that is not the main focus as we will have a large emphasis on other exercises.
Solana Lewis
Solana Lewis has been coaching powerlifters for over 5 years, and has been a personal trainer for 8 years. Solana has been competing in the sport of powerlifting since 2016 and is a World Champion in the 63kg class and currently a Pro Powerlifter with the USAPL. Solana is passionate about helping people become the strongest version of themselves to help them gain confidence mentally and physically both in and outside of the gym. Solana has a bachelor's degree in Exercise Science and her constant education keeps her on top of the latest science to help powerlifters improve their performance.
FAQ’s:
You will have access to the 10 week program via Train Heroic which you can download on your phone. You will have video examples of every exercise and Train Heroic let’s you set up your own profile so you can log all of your numbers, track your progress, and talk to the people who are also training alongside you! I will be in the app daily to answer questions.
This program is great for beginner to intermediate lifters with a goal of gaining strength and building muscle. We will squat, bench and deadlift but that is not the main focus as we will have a large emphasis on other exercises. Think of this as a Powerbuilding program
If you just started training and have been strength training with a barbell and using strength machines for at least 3 months to a year that is beginner.Â
If you have been training consistently for 1-3 years that is intermediate.
You have direct access to me via group chat in the app to ask questions and I will be checking the Train Heroic App Mon - Fri to answer and talk to everyone.
